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– Nelson Mandela

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Week 4- Meditation's Effect-Psychology

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Q Find a quiet place where you are alone to complete the meditation. Once you have completed your meditation, write about your experiences. Describe any changes from before the mediation to its completion in physical sensations, emotional reaction, intellectual clarity or lack of clarity, and your general attitude.

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It was very interesting for me to do the meditation and I did this first time in my life. As I followed the meditation guide, it was still very difficult to focus on the breathing patterns once I started meditating. Initially, after starting the meditation I experienced that there were a lot of thoughts that were coming around in the mind and as I am a person who takes a lot of stress, there were many things going within the mind during the start of the meditation. As I proceeded and tried to focus on my breathing patterns and relaxing my muscles and body parts, I felt a terrible pain in the middle of my head and I felt like something was stuck there which restricted my brain to provide any more thoughts.